The Ultimate Treadmill-Based Workout
Looking for a fun and effective way to get fit? Look no further than STRIDE Fitness, our revolutionary treadmill-based workout that's taking the fitness world by storm. STRIDE Fitness combines the best elements of running, strength training, and high-intensity interval training (HIIT) to deliver a workout that's challenging, effective, and fun. With three different class formats to choose from, STRIDE Fitness has something for everyone. In this article, we'll explore the three class formats offered by STRIDE Fitness, and the benefits of each.
The STRIDE Class Format: Burn Calories and Improve Endurance
55 minutes - ALL CARDIO
The Stride Classic class is the original STRIDE Fitness format, and it's designed to help you burn calories, improve endurance, and build cardiovascular fitness. During a Stride Classic class, you'll spend most of your time on the treadmill, where you'll alternate between periods of running at a challenging pace and periods of active recovery. You'll also do some strength exercises off the treadmill to work your muscles and keep your heart rate up.
What to Expect: Before your first Stride Classic class, you'll need to sign up online and reserve a spot. When you arrive at the studio, you'll be shown to your treadmill and given a heart rate monitor to wear during the class. You'll also be given a quick tutorial on how to use the treadmill and adjust the incline and speed.
The Core Class Format: Strengthen Your Core and Improve Stability
55 minutes - Cardio + 10 minutes of core work
The Core class format is all about building a strong core and improving stability. During a Core class, you'll spend more time off the treadmill, doing exercises that target your abs, obliques, and lower back. You'll use equipment like stability balls, resistance bands, and weights to add variety and challenge to the workout.
What to Expect: Before your first STRIDE Fitness Core class, you'll need to sign up online and reserve a spot. When you arrive at the studio, you'll be shown to your designated area and given any necessary equipment. You'll also be given a quick tutorial on how to perform the exercises and use the equipment.
The Combo Class Format: Get the Best of Both Worlds
55 Minutes - Cardio + Strength Training
The Combo class format is a hybrid of the Stride Classic and Core formats, giving you the best of both worlds. During a STRIDE Fitness Combo class, you'll spend about half your time on the treadmill, alternating between periods of running and active recovery, and half your time off the treadmill, doing strength exercises to work your core and other muscles.
What to Expect: Before your first STRIDE Fitness Combo class, you'll need to sign up online and reserve a spot. When you arrive at the studio, you'll be shown to your treadmill and given any necessary equipment. You'll also be given a quick tutorial on how to use the treadmill and adjust the incline and speed. You'll then move to the designated area for the strength exercises and be given any necessary equipment.
The Treadmills and Heart Rate Monitors: High-Tech Features for a High-Tech Workout
One of the things that sets STRIDE Fitness apart from other treadmill-based workouts is the high-tech features they use to track your progress. The treadmills they use are top-of-the-line, with features like adjustable inclines and speeds, and easy-to-use touchscreens. The heart rate monitors they provide track your heart rate throughout the class, so you can see how hard you're working and make adjustments as needed.
In Conclusion: Stride Fitness is the Ultimate Treadmill-Based Workout
STRIDE Fitness offers a fun, effective, and challenging workout that's suitable for people of all fitness levels. Whether you're looking to burn calories, build endurance, strengthen your core, or just have fun, there's a STRIDE Fitness class format that's perfect for everyone.
